Live Your Dream Now, Personal Mastery  Coaching

To live your dream now is to embrace every second of your day and through this process you will live an Extraordinary life.

Ordinary moments will become extraordinary, and extraordinary moments will become your defining moments.

Tina has created this space for you to take a break from everyday life and focus on you and you only.

Become your best self so you can be your best for others.

This coaching will be a reflection on your past, present, and future.

 The sessions will be filled with laughter and tears.

Tina has created exercises that

will challenge you while forever changing your life.

What have you learned through your journey in life and how can you use these life lessons to grow into the person you are meant to be?

Tina will alternate sessions between an exercise session and a share session.

The exercises are for reflection and shares are for support and connection.

The exercise sessions will have a video recording on your online course, but the share sessions will not.

Below are the exercises created by Tina to support you in crafting your best self.

Morning Routine

How you start your day is crucial to your success and mindset. Commit to being intentional.

Why do some people never reach their dreams when others do?

One reason is they do not have the intention to make it happen.

How can you make your dreams come true without the will to do so?

The purpose is to be deliberate in creating the best you.

Connecting Your Dots & The Reflection Challenge

Life is about connecting your dots. 

What life experiences have led you to where you are today? 

This exercise will definitely take you on a journey.

Turning Negative Triggers into Positive Triggers

People often talk about negative triggers, but there are positive ones as well.

If you focus on all the beauty in life, you will live a beautiful life.

Be happy at this moment and see how you can alter your future moments.

In this exercise, you will create your own positive triggers.

I Can't Because...

'I can' and 'I can't' are both powerful statements. 

In this exercise you will choose one thing you don't believe can happen for you,
but that you most want to accomplish.  

Tina will show you the path to accomplish any goal you have.

Daily Commitment

This exercise has been designed for self-growth and self-giving commitment.

You will use this exercise as a tool to enrich your life and others.

This is designed for you to have a balanced life.

Taking care of yourself and contributing to others.

Work on your life not just in it!

Life's Perception

Your life is created based on your perception.

 Where is your perception coming from and where is it taking you?

In this exercise, you will work on a perception that is not
serving you at the highest level and how to change that perception. 

A Different Way to Look at Fear

Do not be fearful.

Fear is worrying about something that has not yet happened,

hope is believing something that has not yet happened.

In this exercise, Tina will show you how to move from fear to hope.

Your Future Story

In this exercise you will write a letter to your future self.

As you live, you may forget the hopes, dreams and promises you made to yourself.

It is powerful to write what you want for your future self and go back and read in the future.

Your Why

Your why will guide you through every decision.

Without a guide or map on why you do what you do, you will flounder.

Visualization

Visualize with Intention, See, Imagine and, Optimize a New reality. V.I.S.I.O.N

Visualization will build your belief, confidence and motivate you to take action to do the hard work.

If you don’t visualize your way to a new reality you will get stuck in your current reality. Depending on the space you are currently in, things can spiral downhill quickly.

Your Word

Your word is a reflection of your past and your intention for the future.

Your word will guide you through the year.

Your statement will connect you to your word.

AND

Your image will keep you grounded.

Self-care Meditation, Reading, Family,
Social, Spiritual & Health 

Self-care may be defined by the term itself – caring for yourself.

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger,

increase happiness, improve energy, and more.